Why am I tired all the time?
Last Updated: 23.06.2025 02:31
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Cheers!
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
- Raw dairy
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- Red meat
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
- Honey
Hang out with people who motivate you.
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